Performance and movement evaluation
A Full Body Assessment includes the following:
Body Measurements
Body measurents is a series of measurement we take on your body to:
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Accurately calculate you daily calorie expenditure based on weight, height, age and daily activity levels
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Calculate your body fat % using calipers
We use this data to track your progression and celebrate your milestones.
Muscular Imbalance and mobility assessment
We will walk through a series of movement screens to get a better understanding of how your unique body perform certain movement.
This will help us identify:
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Muscular imbalances
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Mobliity restrictions
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Coordination issues
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Tight/stiff muscles
Fitness Assessment
Our Fitness assessment is used to measure your:
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Cardiovascular health
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Muscular endurance
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Muscular strength
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We use this to get a better understanding of what we need to focues on it as a starting point for your fitness journey.
What to expect in your assessment:
What You Get
Strength Classes Designed for Mobility and Longevity
Our small-group classes (5 max) offer more than just traditional workouts; they focus on developing a strong foundation in functional strength, mobility, and athleticism. With 2 dedicated coaches avalilable to you with any questions you might have.
Monthly Physical Evaluations
Each month, you'll have a one-on-one performance analysis with your coach, focusing on your progress in cardiovascular fitness, strength, and movement quality. Key metrics like measurements, body fat analysis, and progress photos will help visualize your transformation. Your coach will use this data to offer personalized guidance, and all metrics will be accessible through our dedicated members app.
1-1 Mobility and Physical Rehab Coach
If you have any mobility limitations, poor range of motion, or just want to perform optimally, we offer a comprehensive mobility and physical rehab plan tailored to your goals.
This will help you develop a body that not only promotes longevity, but will have you perform at your peak for any athletic endavor.
Meet the Team
THE GYMERDIX PROMISE
4 Weeks to Love It or Leave It!
you're not enjoying the program, not seeing results, or simply don't like it for any reason at all.
No problem!
You have four weeks to try out the program. If at any point during those four weeks you decide it's not for you, you can cancel for a full refund.
Fail to Transform? We Train You
for FREE!
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If you fully commit to the program and don't reach the goals we set together, you get a full refund PLUS free 1-on-1 training until you do!
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